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ocd day 9 - semangat besok harus back in track ke ocd 8 jam lagi + full of real food diusahakan (makan yang benar bukan ngemil karena nutrisi 1 buah kue berbeda dgn buah meskipun kalorinya sama)
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50.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1434 kcal
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Fat: 57.73g | Prot: 72.15g | Carbs: 147.34g.
Breakfast: Fried Tofu (with Calcium Sulfate), KFC Dada Ayam, Max Tea Lemon Tea, Finna Sambal Pedas, White Rice. Lunch: Musclepharm Combat 100% Whey, Madurasa Madu, Sari Roti Roti Tawar Gandum. Dinner: Plain Waffle, Gelato, Root Beer, Kiranti Kiranti Original, Tempeh (Cooked), Indonesian Spicy Spinach. more...
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1608 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 9.1 kg a Week
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