Weigh In record (no journal entry) for 07 September 2018
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143.6 kg
Lost so far: 10.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1088 kcal
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Fat: 68.15g | Prot: 37.34g | Carbs: 87.48g.
Breakfast: Jack Link's Beef Steak, Slim Jim Original Smoked Snack Sticks, Hillshire Farm Snacking Small Plates Uncured Pepperoni, Coca-Cola Diet Coke (Can), Coffee, Coffee-Mate Original Powder Creamer. Snacks/Other: Original Powder Creamer, Coffee, Dunkin' Donuts Maple Frosted Donut, Dunkin' Donuts Vanilla Creme Donut, Tea (Brewed) , Talking Rain Sparkling Ice - Black Raspberry, Original Powder Creamer, Coffee. more...
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Losing 0.6 kg a Week
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darome65's Weight History
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