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Richlo
Journal
07 Sep 18
Richlo's Journal, 07 Sep 18
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Weigh In record (no journal entry) for 07 September 2018
79.5 kg
Lost so far:
8 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2018:
312 kcal
Fat: 2.20g | Prot: 31.50g | Carbs: 39.27g.
Breakfast:
Leidingwater, Groene Thee, Weight Care Maaltijdshake, Formosa Groene Thee met Honing.
Lunch:
Optimel Magere Kwark met Magere Yoghurt Vanille.
more...
992 kcal
Exercise:
Sitting - 1 hour, Weight Training (moderate) - 1 hour, Driving - 30 minutes, Apple Health - 21 hours and 30 minutes.
more...
Losing 1.1 kg a Week
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Richlo's Weight History
View Complete History