Weigh In record (no journal entry) for 07 September 2018
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105 kg
Lost so far: 9.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1976 kcal
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Fat: 28.10g | Prot: 143.40g | Carbs: 149.31g.
Breakfast: Bodystore Fit Shake, Milsa Magere Melk. Lunch: Aldi Kippenborstfilet, Boni Basmati Rijst. Dinner: Zwan TV Worstjes Light, Lidl Licht Meergranenbrood. Snacks/Other: Golden Seafood Tilapiafilet, Delhaize Griekse Yoghurt 2% Vet, Jupiler Pils. more...
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Losing 4.0 kg a Week
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josciscojos's Weight History
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