|
pelan pelan ke 48 dulu, kalo udah ke 48 baru turunin ke 45 :)
View Diet Calendar, 07 September 2018:
|
1434 kcal
|
Fat: 57.73g | Prot: 72.15g | Carbs: 147.34g.
Breakfast: Fried Tofu (with Calcium Sulfate), KFC Dada Ayam, Max Tea Lemon Tea, Finna Sambal Pedas, White Rice. Lunch: Musclepharm Combat 100% Whey, Madurasa Madu, Sari Roti Roti Tawar Gandum. Dinner: Plain Waffle, Gelato, Root Beer, Kiranti Kiranti Original, Tempeh (Cooked), Indonesian Spicy Spinach. more...
|
|
1608 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monichrhd1's Weight History
|