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mending perhatikan kalori dulu atau nutrisi terlebih dahulu?
View Diet Calendar, 07 September 2018:
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1434 kcal
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Fat: 57.73g | Prot: 72.15g | Carbs: 147.34g.
Breakfast: Fried Tofu (with Calcium Sulfate), KFC Dada Ayam, Max Tea Lemon Tea, Finna Sambal Pedas, White Rice. Lunch: Musclepharm Combat 100% Whey, Madurasa Madu, Sari Roti Roti Tawar Gandum. Dinner: Plain Waffle, Gelato, Root Beer, Kiranti Kiranti Original, Tempeh (Cooked), Indonesian Spicy Spinach. more...
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1608 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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 Comments
bagusnya sih barengan...kalori dan nutrisi....tp kalau keadaan nya sudah malam ,komposisi karbo:lemak:pro juga sdh ok tapi kalori belum tercukupi sebaiknya di cukupin kalori nya.
07 Sep 18 by member: Leni Liu Cing Link
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Leni Liu Cing Link berarti nutrisi dulu ya mbak?
07 Sep 18 by member: monichrhd1
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monichrhd1's Weight History
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