Weigh In record (no journal entry) for 21 August 2012
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97.1 kg
Lost so far: 9.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 64.65g | Prot: 87.18g | Carbs: 144.43g.
Breakfast: Café con Leche, Pan de Trigo Integral, Queso Natural. Lunch: Patatas Cocidas, Zanahoria, Carne, Peras. Dinner: Huevo Cocido, Queso Natural. Snacks/Other: Manzanas, Papaya. more...
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3043 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes. more...
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steady weight
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Alexander Obando's Weight History
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