Weigh In record (no journal entry) for 07 September 2018
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75.8 kg
Lost so far: 8.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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931 kcal
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Fat: 29.76g | Prot: 33.43g | Carbs: 135.03g.
Breakfast: Roti Gandum. Lunch: Nasi Goreng, Mentimun (dengan Kulit), Tomat Merah, Daging Ayam (Panggang, Bakar, Dimasak), Urap, Tempe Orek, Nasi Kuning. Snacks/Other: Qtela Keripik Ubi Ungu, Es Kelapa Muda, Air Kelapa. more...
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Losing 0.1 kg a Week
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Riris_saga's Weight History
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