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💪🏼
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69.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1385 kcal
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Fat: 35.04g | Prot: 110.34g | Carbs: 155.78g.
Breakfast: Aldi Pure Chocolade: Zwartbitter, Campina Magere Melk, Ei, Eiwit, Albert Heijn Havermout Flocobs D’Avoine. Lunch: Tomaten, Aldi Ontvette Ham, Galbani Mozzarella Light, Volkoren Brood. Dinner: Carrefour Kippengehakt met Kruiden, Palazzo Tomaten Passata, Rode Paprika, Volkoren Spaghetti (Gekookt). Snacks/Other: Arla Skyr Framboos Cranberry, Banaan. more...
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Losing 0.7 kg a Week
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Helena0567's Weight History
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