Weigh In record (no journal entry) for 07 September 2018
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115.5 kg
Lost so far: 10.8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1795 kcal
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Fat: 102.14g | Prot: 120.42g | Carbs: 111.99g.
Breakfast: Whey Protein, Pekannüsse, aha Magerquark. Dinner: Alpina Swiss Bacon , You Proteinbrot You (Migros), Senf, M-Budget Trockenfleisch, Zucchini, Rote Paprika, Tomaten. Snacks/Other: Frey Milch Extra ohne Zuckerzusatz, Burger King Chicken Stripes. more...
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Losing 3.0 kg a Week
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MissySwiss's Weight History
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