Дилшод's Journal, 07 Sep 18

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Weigh In record (no journal entry) for 07 September 2018

76.2 kg Lost so far: 6.4 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2018:

989 kcal

Fat: 31.20g | Prot: 34.99g | Carbs: 144.09g. Breakfast: Геркулес Моментальная Овсяная Каша с Клубникой, Банан, Bite Батончик Вишня-Миндаль, Вода. Lunch: Перекресток Самса с Говядиной , Капучино, Перекресток Манты с Говядиной на Пару, Чай с Лимоном и Сахаром. Snacks/Other: Вода. more...

1408 kcal

Exercise: Hiking - 2 hours, Sitting - 4 hours, Apple Health - 18 hours. more...

steady weight

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Дилшод's Journal, 07 Sep 18

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Дилшод's Weight History