Weigh In record (no journal entry) for 07 September 2018
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81 kg
Lost so far: 2.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1520 kcal
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Fat: 46.83g | Prot: 128.76g | Carbs: 142.63g.
Breakfast: Elovena Kaurapuuro, Valio Mansikka-Banaani Mehukeitto, Maitokahvi, Raejuusto (Rasvaton), Cashewpähkinät. Dinner: Valio Eila Kreikkalainen Jogurtti Raparperipaistos, Kananmunan Valkuainen, Creme Bonjour Ruohosipuli Tuorejuusto, Oivariini Oivariini, HK Kalkkunaleike, Paistettu Kananmuna. Snacks/Other: Omenat, X-Tra Maustamaton Rasvaton Rahka, Valio Mansikka-Banaani Mehukeitto, Fast Sports Nutrition Hera80 Chocolate, X-Tra Maustamaton Rasvaton Rahka, Banaanit, Pirkka Suomalainen Pesty Porkkana, Valio Mansikka-Banaani Mehukeitto. more...
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2398 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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petra.maula's Weight History
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