layramutia's Journal, 07 Sep 18

Weigh In record (no journal entry) for 07 September 2018

69 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2018:

230 kcal

Fat: 9.33g | Prot: 6.58g | Carbs: 31.74g. Breakfast: Nasi Pecel. more...

1790 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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layramutia's Weight History