Weigh In record (no journal entry) for 07 September 2018
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55.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1687 kcal
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Fat: 54.58g | Prot: 83.39g | Carbs: 210.37g.
Breakfast: Appel, AH Basic Muesli, Milsani Magere Kwark Naturel. Lunch: Deen Fries Suikerbrood , Melkan Roomboter Ongezouten, Calvé Pindakaas Karamel Zeezout , AH Liefde & Passie Spelt Brood, Mister Kitchen's Pindakaas Zeezout Karamel. Dinner: Maggi Wraps Amerikaanse BBQ, Optifit Magere Kwark Citroen. Snacks/Other: Millies Popcorn Zoet, Toblerone Toblerone. more...
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Losing 2.8 kg a Week
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jong1432's Weight History
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