Weigh In record (no journal entry) for 07 September 2018
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87.6 kg
Lost so far: 0.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1082 kcal
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Fat: 43.98g | Prot: 36.39g | Carbs: 142.02g.
Breakfast: Банан, Мёд, Геркулес Овсяная Каша на Молоке. Lunch: Капуста Тушеная, Тефтели с Рисом. Dinner: Маслины, Салат из Помидоров, Тефтели с Рисом. Snacks/Other: Сливы. more...
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Gaining 1.4 kg a Week
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