Weigh In record (no journal entry) for 07 September 2018
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75.7 kg
Lost so far: 11.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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837 kcal
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Fat: 27.77g | Prot: 37.08g | Carbs: 115.85g.
Breakfast: Pişmiş Yumurta Beyazı, Domatesler, Salatalık (Soyulmuş), Pınar Protein Laktozsuz Vanilyalı Süt. Lunch: Karpuz, Beyaz Ekmek, Yeşil Mercimek Çorbası. Dinner: Ayran, Üzüm, Yoğurt, Pişmiş Ispanak (Taze Olandan). Snacks/Other: Eti Lifalif Müsli Bar Kuru Meyveli, Armut. more...
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Losing 0.7 kg a Week
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veligoktas's Weight History
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