易不易's Journal, 07 Sep 18

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Weigh In record (no journal entry) for 07 September 2018

47.6 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2018:

1291 kcal

Fat: 31.81g | Prot: 72.84g | Carbs: 183.43g. Breakfast: 卡乐比麦片, 黑咖啡. Lunch: 白斩鸡, 面条. Dinner: 挂面, 菠菜. Snacks/Other: 榴莲, 水蜜桃. more...

300 kcal

Exercise: Spinning - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 1.1 kg a Week

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易不易's Journal, 07 Sep 18

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易不易's Weight History