Weigh In record (no journal entry) for 07 September 2018
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61.4 kg
Lost so far: 58.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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516 kcal
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Fat: 4.49g | Prot: 36.63g | Carbs: 91.58g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Chobani Coconut Greek Yogurt. Lunch: Pumpkin. Snacks/Other: Frozen Cherries. more...
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Losing 0.7 kg a Week
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Beljanson's Weight History
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