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Efek, kemarin makan di atas TDEE, langsung naik BBku
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60 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1048 kcal
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Fat: 41.45g | Prot: 40.66g | Carbs: 129.10g.
Breakfast: Sirup. Lunch: Telur Asin, Finna Food Sambal Terasi Uleg, KFC Crispy Chicken Thigh, Nasi Putih. more...
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Gaining 0.4 kg a Week
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