manka81's Journal, 07 Sep 18

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Weigh In record (no journal entry) for 07 September 2018

72.6 kg Lost so far: 12.7 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2018:

1243 kcal

Fat: 56.14g | Prot: 100.17g | Carbs: 82.05g. Breakfast: Огурец (с Кожурой), Домик в деревне Сыр Деревенский Свежий, Кофе с Молоком, Семга Слабосоленая. Lunch: Оладьи на Кефире, Омлет с Помидорами. Snacks/Other: Молочный Гостинец Молоко 3,2%, Ultimate Nutrition Whey Gold. more...

755 kcal

Exercise: Circuit Training - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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manka81's Journal, 07 Sep 18

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