Weigh In record (no journal entry) for 06 September 2018
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80.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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3054 kcal
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Fat: 124.00g | Prot: 247.65g | Carbs: 241.83g.
Breakfast: Plátano, Almendras, Viola Cereal Muesli con Trocitos de Chocolate de Leche, Optimum Nutrition Whey Protein Gold Standard. Lunch: Optimum Nutrition Whey Protein Gold Standard, Palta Hass. Dinner: Palta Hass, Unimarc Huachalomo Vacuno Envasado, Fuchs Pan Multigrano. Snacks/Other: Sahne Nuss Crispy Nuts, Nestlé Capri Almendra. more...
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2601 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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daniel.aracena's Weight History
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