Weigh In record (no journal entry) for 21 August 2012
|
84.1 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 56.89g | Prot: 111.02g | Carbs: 148.67g.
Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Chicken Soup with Dumplings, Chicken Drumstick, Mixed Vegetables (Frozen). Snacks/Other: Dairy Milk Mint Crisp. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|