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View Diet Calendar, 06 September 2018:
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2107 kcal
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Fat: 82.25g | Prot: 99.02g | Carbs: 231.43g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Herbalife F1 Nutritional Shake Mix. Lunch: Rempeyek, Telur Dadar atau Telur Orak-Arik, Kerupuk Beras, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih. Dinner: Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih, Singkong Goreng, Siomay, Tahu Goreng, Bakso Daging Sapi. Snacks/Other: KFC Deluxe Burger, Sosis Daging Sapi, Semangka, Momogi Stick Coklat, Gery Chocolatos. more...
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2204 kcal
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Exercise:
Motorbike Riding - 1 hour and 20 minutes, Fitness Training (Workout) - 45 minutes, Raking - 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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