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baru kali nee WO di rumah bisa sampe 1 jam biasa pling lama 45mnt🤣🤣🤣
View Diet Calendar, 06 September 2018:
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1379 kcal
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Fat: 58.21g | Prot: 81.42g | Carbs: 128.04g.
Breakfast: Bubur Ayam, Nanas, Cuka (Sari Apel). Lunch: Mentimun (dengan Kulit), Kacang Panjang Hijau, Tempe Goreng, Ceker, Rumah Makan Sederhana Nasi Uduk, Rempeyek. Dinner: Salak, Cuka (Sari Apel), Tahu Isi, Pepaya, Ceker. Snacks/Other: Tropicana Slim Stevia Sweetener, Nescafe Classic. more...
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412 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Samsung Health - 23 hours. more...
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 Comments
artinya. ada peningkatan stamina... naaah.. peningkatan stamina itu berawal dr kadar lemak turun.. dan masa otot naik... jadi.. bagussss kak.. semangaaaatt terus yaaa
06 Sep 18 by member: Robert Sukisma
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06 Sep 18 by member: tifa_juliana
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tifa_juliana's Weight History
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