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Hari pertama hingga hari ke 3 alami insomnia teruk.
3 malam tak dapat tidur. KETO FLU. Hanya turun 600 g jer selama 3 hari lepas...mmm...syedihh..
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74.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1350 kcal
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Fat: 116.44g | Prot: 51.78g | Carbs: 29.37g.
Breakfast: Coffee, Coconut Milk (with Water), Butter, Country Farm Organic Chia Seed, Avocado. Lunch: Extra Virgin Olive Oil, Coconut Milk (with Water), Chili, Shallots, Garlic, Vegetable Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Wing. Dinner: Extra Virgin Olive Oil, Vinegar, Ginger, Celery, Cucumber. more...
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Losing 1.4 kg a Week
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