Weigh In record (no journal entry) for 06 September 2018
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75.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1617 kcal
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Fat: 125.13g | Prot: 105.27g | Carbs: 17.39g.
Breakfast: Кофе, Venta Сливки 35%, Эмменталь. Lunch: Куриная Грудка Отварная, Зеленый Листовой Салат. Dinner: Яйцо Всмятку, Свинина Отварная, Моцарелла Китай, Сосиски Китай, Свинина Отварная. Snacks/Other: Coca-Cola Кока-Кола Зеро, Source Naturals Псиллиум. more...
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Losing 0.7 kg a Week
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Alex cnina's Weight History
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