Weigh In record (no journal entry) for 06 September 2018
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75.8 kg
Lost so far: 8.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1099 kcal
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Fat: 40.00g | Prot: 76.64g | Carbs: 105.98g.
Breakfast: Baldini Pão de Forma Integral, Poços de Caldas Requeijão Cremoso, Ovo. Lunch: Pimentão Verde, Tomates, Carne do Peito de Frango (Assado, Cozido). Dinner: Queijadinha, Pastel de Carne. Snacks/Other: Yakult Yakult. more...
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Losing 1.3 kg a Week
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Erika Crvg's Weight History
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