Weigh In record (no journal entry) for 07 September 2018
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68.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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882 kcal
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Fat: 36.24g | Prot: 40.55g | Carbs: 102.01g.
Lunch: Macarrão. Dinner: Bife de Carne de Vaca, Ovo Mexido, Coqueiro Sardinhas com Molho de Tomate, Abacate, Beterrabas, Purê de Abóbora. Snacks/Other: Nescau Achocolatado, Abacate, Pirulito, Café com Açúcar, Bolo de Chocolate, 3 Corações Café Extra Forte. more...
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2417 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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DEBACHSI's Weight History
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