Weigh In record (no journal entry) for 06 September 2018
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61 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1705 kcal
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Fat: 48.74g | Prot: 44.01g | Carbs: 280.15g.
Breakfast: Sütlaç. Lunch: Pirinç Pilavı, Etli Kuru Fasulye. Dinner: Pirinç Pilavı, Etli Kuru Fasulye, Patates Kızartması. Snacks/Other: Karpuz, Siyah Üzüm, Sütlaç, Şekersiz Türk Kahvesi. more...
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Losing 1.4 kg a Week
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umudum Allah's Weight History
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