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LesnayaFishka
Journal
06 Sep 18
LesnayaFishka's Journal, 06 Sep 18
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Weigh In record (no journal entry) for 06 September 2018
77.6 kg
Lost so far:
1.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2018:
907 kcal
Fat: 44.40g | Prot: 64.13g | Carbs: 64.96g.
Breakfast:
Красная Звезда Конфеты Птичье Молоко, Чай, Яйцо Всмятку, Перекресток Спаржа по-Корейски.
Lunch:
Щука Жареная, Суп-Пюре из Брокколи, Салат "Зима".
Snacks/Other:
Омлет с Молоком, Фруктовый Салат.
more...
1972 kcal
Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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LesnayaFishka's Weight History
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