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Hari pertama start Diet Keto
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75 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1445 kcal
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Fat: 121.27g | Prot: 66.57g | Carbs: 30.53g.
Breakfast: Equal Stevia, Coffee, Butter, Roasted Almonds, Country Farm Organic Chia Seed, Fried Egg. Lunch: Avocado, Country Farm Organic Chia Seed, Cucumber (with Peel), Butter (Salted), Butter, Cabbage, Homemade Ayam Goreng Kunyit. Dinner: Chicken, Butter, Country Farm Organic Chia Seed, Avocado. more...
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Losing 2.5 kg a Week
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Kak Piah's Weight History
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