melissa.nyberg's Journal, 06 Sep 18

Men gröt är alltid godast med banan 😜

View Diet Calendar, 06 September 2018:
1304 kcal Fat: 52.27g | Prot: 60.61g | Carbs: 152.02g.   Breakfast: Banan, Valio Laktosfri Mellanmjölk 1,5%, AXA Havregryn , Kanel. Lunch: Äpple, Grönt Te, Sallad, ICA Laxfilé, Scone, Hallon. Dinner: Njie Freeno Cactus & Lime, Körsbärstomater, Avokado, ICA Tortellini Ricotta & Spenat, Gul Paprika, Röd Paprika, ICA Babyspenat. Snacks/Other: Njie ProPud Protein Bar Banana Split, Wasa French Herbs. more...
2780 kcal Exercise: Swimming (fast) - 1 hour and 30 minutes, Cooking - 1 hour and 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...

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