Weigh In record (no journal entry) for 06 September 2018
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75.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1761 kcal
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Fat: 37.72g | Prot: 179.99g | Carbs: 177.88g.
Breakfast: Aptonia Whey 9 Vanilla Selection, Mulino Bianco Fette Biscottate, Granarolo Latte Accadì senza Lattosio e senza Grassi. Lunch: Pere, Aia Albume d'uovo Pastorizzato, Pomodori, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Peperoni Arrostiti, Petto di Pollo, Carne, Pere, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Barilla Pasta. Snacks/Other: Granarolo Latte Accadì senza Lattosio e senza Grassi, Aptonia Whey 9, Biotech USA Zero Bar Cappuccino. more...
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Gaining 2.8 kg a Week
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LoSmilzo157's Weight History
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