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Jondavanhunnik
Journal
06 Sep 18
Jondavanhunnik's Journal, 06 Sep 18
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Weigh In record (no journal entry) for 06 September 2018
81.5 kg
Lost so far:
1.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2018:
1865 kcal
Fat: 78.42g | Prot: 57.95g | Carbs: 230.31g.
Breakfast:
Campina Goedemorgen Kiwi Aardbei Banaan.
Lunch:
AH Pitloze Witte Druiven, Komkommer (met Schil), Philadelphia Roomkaas, Perfekt Halvarine, Bruine Boterham, Aldi Hagelslag Melk.
Dinner:
Avondeten.
Snacks/Other:
Noblissima Slagroomijs, Milka Caramel.
more...
2349 kcal
Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Jondavanhunnik's Weight History
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