Weigh In record (no journal entry) for 06 September 2018
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91.1 kg
Lost so far: 13.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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970 kcal
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Fat: 39.53g | Prot: 46.94g | Carbs: 99.37g.
Breakfast: Plus Pittenmix, Raw Organic Food Kokoschips, Smaakt Gebroken Lijnzaad, Plus Volkoren Graanontbijt, Oké Halfvolle Melk, Jumbo Bramen Diepvries . Lunch: Gekookt Ei, Komkommer (met Schil), Plus Belegen Kaas 30+, Stegeman Filet Americain Naturel, Plus Noorse Gerookte Zalm, Plus Halvarine, LU Cracotte Volkoren. Snacks/Other: Snack A Jacks Rijstwafel Cheese, Snack A Jacks Rijstwafel Chocolade. more...
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Losing 1.4 kg a Week
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Biancano1984's Weight History
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