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Stomach hurting today, almost called in to work. Gurgles too. Don't even feel like eating but have to. Forgot workout bag this morning, was going to pick it up after work and then go to gym but this bellyache is getting to me. I didn't want to run to the bathroom in the middle of working out either. Tomorrow is supposed to be spike day, and food just seems so yucky.
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1212 kcal
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Fat: 31.07g | Prot: 66.66g | Carbs: 167.93g.
Breakfast: BK Breakfast Muffin Sandwich Egg & Cheese . Lunch: Lean Gourmet Teriyaki Chicken . Dinner: Steam'ables Broccoli Cuts , Chicken of the Sea Chunk Light Tuna in Water , Shedd's Spread Original, Tuna Helper - Creamy Broccoli , 2% milk. Snacks/Other: 2% milk, Coffee (Brewed From Grounds), Peaches, slim rite. more...
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3576 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sitting - 2 hours, Housework - 30 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 1 hour and 30 minutes, Desk Work - 11 hours. more...
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