Weigh In record (no journal entry) for 06 September 2018
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63 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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695 kcal
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Fat: 25.68g | Prot: 24.11g | Carbs: 97.38g.
Breakfast: Tempe Goreng, Pepaya. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Goreng. Dinner: Energen Cereal Drink Chocolate Flavor, Pepaya. more...
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Losing 0.2 kg a Week
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