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View Diet Calendar, 06 September 2018:
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1440 kcal
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Fat: 43.12g | Prot: 61.23g | Carbs: 204.52g.
Breakfast: ザバス ミルクプロテイン. Lunch: サブウェイ えびアボカド. Dinner: 牛乳, アボカド, オーマイ パスタ, 肉巻きおにぎり. more...
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1856 kcal
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Exercise:
Sewing - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
06 Sep 18 by member: HydeKoji
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期間限定のアボカドチキンチポドレです✨美味しかったです(^^)
06 Sep 18 by member: sayaka.
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06 Sep 18 by member: rmnx
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06 Sep 18 by member: HydeKoji
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06 Sep 18 by member: sayaka.
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Great, try to eat 100% whole wheat bread 😉
06 Sep 18 by member: rmnx
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I will try it,thank you^_^
06 Sep 18 by member: sayaka.
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I love rye bread! It’s better than normal white bread, you can try it. I found it in Kinokuniya. ライ麦のパン普通の食パンよりヘルシーで美味しいですよ
紀伊国屋で売っています
07 Sep 18 by member: debysucha
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近所にkinokuniyaあるので行ってみます(^^)私もライ麦パン大好きです✨でもサブウェイではハニーオーツを選んでしまいます💦
08 Sep 18 by member: sayaka.
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