Weigh In record (no journal entry) for 05 September 2018
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96.4 kg
Lost so far: 3.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1218 kcal
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Fat: 74.05g | Prot: 35.25g | Carbs: 97.17g.
Breakfast: Bananas, Coffee-Mate Original Powder Creamer. Lunch: Arby's Seasoned Curly Fries, Arby's Regular Roast Beef Sandwich. Dinner: Pawley's Island Palmetto Cheese, Wendy's Iceberg Lettuce Leaf, Kraft Mayo, Pawley's Island Palmetto Cheese, Wendy's Iceberg Lettuce Leaf, Kraft Mayo. Snacks/Other: Ice Cream Bar or Stick. more...
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steady weight
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grannie57 's Weight History
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