Weigh In record (no journal entry) for 06 September 2018
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84.2 kg
Lost so far: 2.4 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1063 kcal
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Fat: 34.71g | Prot: 48.68g | Carbs: 138.50g.
Breakfast: 바른약초 볶음귀리, 서울우유 저지방우유. Lunch: 밥, 농심 튀김우동, 사조 사조참치 마일드. Dinner: 바른약초 볶음귀리, 서울우유 저지방우유. more...
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Gaining 7 kg a Week
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