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sayaka.
Journal
06 Sep 18
sayaka.'s Journal, 06 Sep 18
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Weigh In record (no journal entry) for 06 September 2018
61.6 kg
Lost so far:
10.4 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2018:
1440 kcal
Fat: 43.12g | Prot: 61.23g | Carbs: 204.52g.
Breakfast:
ザバス ミルクプロテイン.
Lunch:
サブウェイ えびアボカド.
Dinner:
牛乳, アボカド, オーマイ パスタ, 肉巻きおにぎり.
more...
1856 kcal
Exercise:
Sewing - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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sayaka.'s Weight History
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