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Started couple days ago on FS. Notice that many do a fasting. Would someone be so kind as to say what or how this helps and what does it help with. Not being critical just curious. Thanks
View Diet Calendar, 05 September 2018:
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979 kcal
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Fat: 31.41g | Prot: 101.09g | Carbs: 81.90g.
Breakfast: Sargento Light Mozzarella String Cheese, Sargento Mozzarella Cheese Stick, Premier Nutrition High Protein Shake - Chocolate, Bananas , Egg Beaters All Natural 100% Egg Whites . Dinner: Butter , Butternut Winter Squash , Baked Sweetpotato (Peel Not Eaten), Tyson Foods Boneless Skinless Chicken Breasts, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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 Comments
many post here and talk about it. fasting is a vast subject and plenty of ways to research it. there are a lot doing IF fasting in various windows, basically they only eat in a short window of time. Helps to control appetite and calories is the short version of why.
06 Sep 18 by member: baskington
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DeniceandMarty's Weight History
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