Weigh In record (no journal entry) for 05 September 2018
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1743 kcal
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Fat: 57.84g | Prot: 85.99g | Carbs: 228.04g.
Breakfast: Galbusera Col Cuore, Fage Yogurt Greco Total 0%, Caffè Espresso, Coop Zucchero di Canna Integrale. Lunch: Peperoni Rossi Dolci, Melanzana, Zucchine, Berchtesgadener Land Bio-Quark Magro, Salmone Norvegese Affumicato, Alce Nero Penne Rigate Senatore Cappelli, Olio Extra Vergine di Oliva. Dinner: Campanini Riso Vialone Nano, Parmareggio Parmigiano Reggiano 22 Mesi, Rio Mare Tonno Sott'olio Sgocciolato, Peperoni Rossi Dolci, Pomodori, Olio Extra Vergine di Oliva, Zucchine, Uovo, Mozzarella. Snacks/Other: Uva. more...
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Gaining 0.5 kg a Week
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chiara-ca's Weight History
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