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TofuPhobic
Journal
05 Sep 18
TofuPhobic's Journal, 05 Sep 18
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Weigh In record (no journal entry) for 05 September 2018
114.2 kg
Lost so far:
30.9 kg
.
Still to go:
32.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2018:
1304 kcal
Fat: 42.50g | Prot: 80.00g | Carbs: 152.00g.
Lunch:
Don Lee Farms Black Bean Burgers Chipotle Blend, Franz Brioche Buns.
Dinner:
Kirkland Signature Ground Sirloin Patties, Tasty Bite Vegetable Tikka Masala.
Snacks/Other:
Dannon Light & Fit Greek Yogurt - Strawberry, Dannon Light & Fit Greek Yogurt - Strawberry, Dreyer's Fruit Bars - Strawberry.
more...
3252 kcal
Exercise:
Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes.
more...
Losing 1.9 kg a Week
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TofuPhobic's Weight History
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