Weigh In record (no journal entry) for 05 September 2018
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76.4 kg
Lost so far: 5.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1309 kcal
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Fat: 43.48g | Prot: 55.18g | Carbs: 115.86g.
Breakfast: Hacendado Plátano, Sondey Tortitas de Arroz, Mercadona Yogur, Hacendado Fruta Variada, Hacendado Jamón de York, Philadelphia Philadelphia Light, Mestemacher Pan Negro de Westfalia. Lunch: Wasa Pan , Cava, Gurke (Geschält), Spiegelei, Bonarea Salchichas Alemanas, Bonarea Arroz Negro. Dinner: Wodka, Alhambra Cerveza, Schinken, Camembert, Oroweat Pan. more...
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Gaining 0.9 kg a Week
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Josefineamat's Weight History
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