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jruff5585
Journal
13 May 10
jruff5585's Journal, 13 May 10
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Weigh In record (no journal entry) for 13 May 2010
77.8 kg
Lost so far:
2.5 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2010:
772 kcal
Fat: 26.84g | Prot: 37.53g | Carbs: 104.08g.
Breakfast:
Bananas, Oatmeal.
Lunch:
100% Whole Wheat Bread, chicken of the sea salmon, String Cheese.
Snacks/Other:
nuts, Apples.
more...
2589 kcal
Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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jruff5585's Weight History
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