Weigh In record (no journal entry) for 05 September 2018
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100.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1538 kcal
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Fat: 57.34g | Prot: 116.47g | Carbs: 147.21g.
Breakfast: Café, Tapioca, Ovo (Inteiro). Lunch: Tomates, Cenouras Cozidas, Cebolas, Repolho, Vinagre, Pimentão Verde, Grão-de-Bico, Vapza Feijão Branco Cozido a Vapor, Peito de Frango no Forno, Grelhado ou Assado, Cenouras. Dinner: Azeite de Oliva Extra-Virgem, Cebolas, Cenouras, Peito de Frango, Tomates, Alface. Snacks/Other: Ceifeiro Farinha de Linhaça Dourada Integral, Mel, Abacate, Banana, Abacaxi, Max Titanium Whey Protein Top Whey 3W, Melão. more...
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Gaining 0.1 kg a Week
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cristovaoguerr's Weight History
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