Weigh In record (no journal entry) for 05 September 2018
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143.0 kg
Lost so far: 10.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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322 kcal
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Fat: 22.55g | Prot: 16.28g | Carbs: 13.09g.
Breakfast: Talking Rain Sparkling Ice - Black Raspberry, Hillshire Farm Snacking Small Plates Genoa Salame, Original Powder Creamer, Coffee. more...
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Losing 0.2 kg a Week
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darome65's Weight History
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