Weigh In record (no journal entry) for 05 September 2018
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64.0 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1933 kcal
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Fat: 129.11g | Prot: 99.40g | Carbs: 92.44g.
Breakfast: Bucha Guava Mango Sparkling Kombucha Tea, Kerrygold Pure Irish Butter, Publix Medium Eggs, Wal-Mart Flat Iron Steak. Lunch: Spinach , Bertolli Extra Virgin Olive Oil, Florida Avocados , 4 Grain Hard Boiled Eggs. Dinner: TGI Friday's Dragonfire Salmon, Cooked Broccoli (Fat Not Added in Cooking), LouAna Pure Coconut Oil, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags. Snacks/Other: Kroger Salted & Roasted Almonds , Laughing Cow Mini Babybel Original Cheese. more...
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1684 kcal
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Exercise:
Running - 8/mph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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