Weigh In record (no journal entry) for 05 September 2018
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81.6 kg
Lost so far: 5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1492 kcal
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Fat: 80.63g | Prot: 25.57g | Carbs: 171.63g.
Breakfast: Biscoitos Simples ou de Leite de Manteiga, Cafezinho. Lunch: Molho Ranch para Saladas, Azeite de Oliva Extra-Virgem, Abacaxi, Mangas, Spoleto Tomate Seco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pipoca Branca (em Óleo). Snacks/Other: Carrefour Biscoito Chipa, Biscoitos Rosa Pimentinha, Queijo Minas, Seven Boys Pão de Forma (50g). more...
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Losing 3.5 kg a Week
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